NDB #12175 · Per 100g

Chestnuts, Japanese, Dried

🍽️ 1 cup = 155g1 oz = 28.35g💧 Water: 9.96%

Calorie Breakdown

360kcal

Protein6%(5.3g)

Carbohydrates91%(81.4g)

Fat3%(1.2g)

🌿Macronutrients

Calories

360kcal

Protein

5.25g11% DV

Total Fat

1.24g2% DV

Carbohydrates

81.43g30% DV

Water

9.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.18g1% DV

Monounsaturated Fat

0.65g

Polyunsaturated Fat

0.32g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

72mg6% DV

Iron

3.38mg19% DV

Magnesium

115mg27% DV

Phosphorus

169mg14% DV

Potassium

768mg16% DV

Sodium

34mg1% DV

Zinc

2.57mg23% DV

Copper

1.31mg100% DV

Manganese

3.71mg100% DV

☀️Vitamins

Vitamin A (IU)

86IU3% DV

Vitamin C

61.30mg68% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.80mg67% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

3.50mg22% DV

Vitamin B6

0.66mg39% DV

Folate

109μg27% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g