NDB #12174 · Per 100g

Watermelon Sd Krnls, Dried

🍽️ 1 cup = 108g1 oz = 28.35g💧 Water: 5.05%

Calorie Breakdown

557kcal

Protein19%(28.3g)

Carbohydrates10%(15.3g)

Fat71%(47.4g)

🌿Macronutrients

Calories

557kcal

Protein

28.33g57% DV

Total Fat

47.37g61% DV

Carbohydrates

15.31g6% DV

Water

5.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.78g49% DV

Monounsaturated Fat

7.41g

Polyunsaturated Fat

28.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

54mg4% DV

Iron

7.28mg40% DV

Magnesium

515mg100% DV

Phosphorus

755mg60% DV

Potassium

648mg14% DV

Sodium

99mg4% DV

Zinc

10.24mg93% DV

Copper

0.69mg76% DV

Manganese

1.61mg70% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

3.55mg22% DV

Vitamin B6

0.09mg5% DV

Folate

58μg14% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g