NDB #1038 · Per 100g

Cheese, Romano

🍽️ 1 oz = 28.35g5 package, (5 oz) = 142g💧 Water: 30.91%

Calorie Breakdown

387kcal

Protein33%(31.8g)

Carbohydrates4%(3.6g)

Fat63%(26.9g)

🌿Macronutrients

Calories

387kcal

Protein

31.80g64% DV

Total Fat

26.94g35% DV

Carbohydrates

3.63g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.73g1% DV

Water

30.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

17.11g86% DV

Monounsaturated Fat

7.84g

Polyunsaturated Fat

0.59g

Cholesterol

104mg35% DV

🦷Minerals

Calcium

1064mg82% DV

Iron

0.77mg4% DV

Magnesium

41mg10% DV

Phosphorus

760mg61% DV

Potassium

86mg2% DV

Sodium

1433mg62% DV

Zinc

2.58mg23% DV

Selenium

14.50μg26% DV

Copper

0.03mg3% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

415IU14% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.23mg2% DV

Vitamin K

2.20μg2% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.37mg28% DV

Niacin (B3)

0.08mg0% DV

Vitamin B6

0.09mg5% DV

Folate

7μg2% DV

Vitamin B12

1.12μg47% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g