NDB #12163 · Per 100g

Pumpkin&Squash Seeds, Whl, Rstd, Wo/Salt

🍽️ 1 cup = 64g1 oz, (85 seeds) = 28.35g💧 Water: 4.5%

Calorie Breakdown

446kcal

Protein16%(18.6g)

Carbohydrates46%(53.8g)

Fat38%(19.4g)

🌿Macronutrients

Calories

446kcal

Protein

18.55g37% DV

Total Fat

19.40g25% DV

Carbohydrates

53.75g20% DV

Dietary Fiber

18.40g66% DV

Water

4.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.67g18% DV

Monounsaturated Fat

6.03g

Polyunsaturated Fat

8.84g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

55mg4% DV

Iron

3.31mg18% DV

Magnesium

262mg62% DV

Phosphorus

92mg7% DV

Potassium

919mg20% DV

Sodium

18mg1% DV

Zinc

10.30mg94% DV

Copper

0.69mg77% DV

Manganese

0.50mg22% DV

☀️Vitamins

Vitamin A (IU)

62IU2% DV

Vitamin C

0.30mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.29mg2% DV

Vitamin B6

0.04mg2% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g