NDB #12160 · Per 100g

Cottonseed Krnls, Rstd (Glandless)

🍽️ 1 cup = 149g1 tbsp = 10g💧 Water: 4.65%

Calorie Breakdown

506kcal

Protein24%(32.6g)

Carbohydrates16%(21.9g)

Fat60%(36.3g)

🌿Macronutrients

Calories

506kcal

Protein

32.59g65% DV

Total Fat

36.29g47% DV

Carbohydrates

21.90g8% DV

Dietary Fiber

5.50g20% DV

Water

4.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.70g48% DV

Monounsaturated Fat

6.92g

Polyunsaturated Fat

18.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

100mg8% DV

Iron

5.40mg30% DV

Magnesium

440mg100% DV

Phosphorus

800mg64% DV

Potassium

1350mg29% DV

Sodium

25mg1% DV

Zinc

6mg55% DV

Copper

1.20mg100% DV

Manganese

2.18mg95% DV

☀️Vitamins

Vitamin A (IU)

442IU15% DV

Vitamin C

9mg10% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.75mg63% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

3mg19% DV

Vitamin B6

0.78mg46% DV

Folate

233μg58% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g