NDB #12155 · Per 100g

Walnuts, English

🍽️ 1 cup, chopped = 117g1 cup, ground = 80g💧 Water: 4.07%

Calorie Breakdown

654kcal

Protein9%(15.2g)

Carbohydrates8%(13.7g)

Fat84%(65.2g)

🌿Macronutrients

Calories

654kcal

Protein

15.23g30% DV

Total Fat

65.21g84% DV

Carbohydrates

13.71g5% DV

Dietary Fiber

6.70g24% DV

Total Sugars

2.61g5% DV

Water

4.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.13g31% DV

Monounsaturated Fat

8.93g

Polyunsaturated Fat

47.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

98mg8% DV

Iron

2.91mg16% DV

Magnesium

158mg38% DV

Phosphorus

346mg28% DV

Potassium

441mg9% DV

Sodium

2mg0% DV

Zinc

3.09mg28% DV

Selenium

4.90μg9% DV

Copper

1.59mg100% DV

Manganese

3.41mg100% DV

☀️Vitamins

Vitamin A (IU)

20IU1% DV

Vitamin C

1.30mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.70mg5% DV

Vitamin K

2.70μg2% DV

Thiamin (B1)

0.34mg28% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

1.13mg7% DV

Vitamin B6

0.54mg32% DV

Folate

98μg25% DV

Vitamin B12

0μg0% DV

Choline

39.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g