NDB #12154 · Per 100g

Walnuts, Black, Dried

🍽️ 1 cup, chopped = 125g1 tbsp = 7.8g💧 Water: 4.56%

Calorie Breakdown

619kcal

Protein14%(24.1g)

Carbohydrates6%(9.6g)

Fat80%(59.3g)

🌿Macronutrients

Calories

619kcal

Protein

24.06g48% DV

Total Fat

59.33g76% DV

Carbohydrates

9.58g3% DV

Dietary Fiber

6.80g24% DV

Total Sugars

1.10g2% DV

Water

4.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.48g17% DV

Monounsaturated Fat

15.44g

Polyunsaturated Fat

36.44g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

61mg5% DV

Iron

3.12mg17% DV

Magnesium

201mg48% DV

Phosphorus

513mg41% DV

Potassium

523mg11% DV

Sodium

2mg0% DV

Zinc

3.37mg31% DV

Selenium

17μg31% DV

Copper

1.36mg100% DV

Manganese

3.90mg100% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

1.70mg2% DV

Vitamin D

0μg0% DV

Vitamin E

2.08mg14% DV

Vitamin K

2.70μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

0.47mg3% DV

Vitamin B6

0.58mg34% DV

Folate

31μg8% DV

Vitamin B12

0μg0% DV

Choline

32.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g