NDB #12151 · Per 100g

Pistachio Nuts, Raw

🍽️ 1 cup = 123g1 oz, (49 kernels) = 28.35g💧 Water: 4.37%

Calorie Breakdown

560kcal

Protein14%(20.2g)

Carbohydrates18%(27.2g)

Fat68%(45.3g)

🌿Macronutrients

Calories

560kcal

Protein

20.16g40% DV

Total Fat

45.32g58% DV

Carbohydrates

27.17g10% DV

Dietary Fiber

10.60g38% DV

Total Sugars

7.66g15% DV

Water

4.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.91g30% DV

Monounsaturated Fat

23.26g

Polyunsaturated Fat

14.38g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

105mg8% DV

Iron

3.92mg22% DV

Magnesium

121mg29% DV

Phosphorus

490mg39% DV

Potassium

1025mg22% DV

Sodium

1mg0% DV

Zinc

2.20mg20% DV

Selenium

7μg13% DV

Copper

1.30mg100% DV

Manganese

1.20mg52% DV

☀️Vitamins

Vitamin A (IU)

516IU17% DV

Vitamin C

5.60mg6% DV

Vitamin D

0μg0% DV

Vitamin E

2.86mg19% DV

Thiamin (B1)

0.87mg73% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

1.30mg8% DV

Vitamin B6

1.70mg100% DV

Folate

51μg13% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g