NDB #12149 · Per 100g

Pine Nuts, Pinyon, Dried

🍽️ 1 oz = 28.35g10 nuts = 1g💧 Water: 5.9%

Calorie Breakdown

629kcal

Protein7%(11.6g)

Carbohydrates11%(19.3g)

Fat82%(61.0g)

🌿Macronutrients

Calories

629kcal

Protein

11.57g23% DV

Total Fat

60.98g78% DV

Carbohydrates

19.30g7% DV

Dietary Fiber

10.70g38% DV

Water

5.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.38g47% DV

Monounsaturated Fat

22.94g

Polyunsaturated Fat

25.67g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

8mg1% DV

Iron

3.06mg17% DV

Magnesium

234mg56% DV

Phosphorus

35mg3% DV

Potassium

628mg13% DV

Sodium

72mg3% DV

Zinc

4.28mg39% DV

Copper

1.03mg100% DV

Manganese

4.33mg100% DV

☀️Vitamins

Vitamin A (IU)

29IU1% DV

Vitamin C

2mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

1.24mg100% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

4.37mg27% DV

Vitamin B6

0.11mg7% DV

Folate

58μg14% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g