NDB #12147 · Per 100g

Nuts, Pine Nuts, Dried

🍽️ 1 cup = 135g1 oz, (167 kernels) = 28.35g💧 Water: 2.28%

Calorie Breakdown

673kcal

Protein8%(13.7g)

Carbohydrates7%(13.1g)

Fat85%(68.4g)

🌿Macronutrients

Calories

673kcal

Protein

13.69g27% DV

Total Fat

68.37g88% DV

Carbohydrates

13.08g5% DV

Dietary Fiber

3.70g13% DV

Total Sugars

3.59g7% DV

Water

2.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.90g24% DV

Monounsaturated Fat

18.76g

Polyunsaturated Fat

34.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

5.53mg31% DV

Magnesium

251mg60% DV

Phosphorus

575mg46% DV

Potassium

597mg13% DV

Sodium

2mg0% DV

Zinc

6.45mg59% DV

Selenium

0.70μg1% DV

Copper

1.32mg100% DV

Manganese

8.80mg100% DV

☀️Vitamins

Vitamin A (IU)

29IU1% DV

Vitamin C

0.80mg1% DV

Vitamin D

0μg0% DV

Vitamin E

9.33mg62% DV

Vitamin K

53.90μg45% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

4.39mg27% DV

Vitamin B6

0.09mg6% DV

Folate

34μg9% DV

Vitamin B12

0μg0% DV

Choline

55.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g