NDB #12145 · Per 100g

Nuts, Pilinuts, Dried

🍽️ 1 cup = 120g1 oz, (15 kernels) = 28.35g💧 Water: 2.77%

Calorie Breakdown

719kcal

Protein6%(10.8g)

Carbohydrates2%(4.0g)

Fat92%(79.5g)

🌿Macronutrients

Calories

719kcal

Protein

10.80g22% DV

Total Fat

79.55g100% DV

Carbohydrates

3.98g1% DV

Water

2.77g

🫀Fatty Acids & Cholesterol

Saturated Fat

31.18g100% DV

Monounsaturated Fat

37.23g

Polyunsaturated Fat

7.61g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

145mg11% DV

Iron

3.53mg20% DV

Magnesium

302mg72% DV

Phosphorus

575mg46% DV

Potassium

507mg11% DV

Sodium

3mg0% DV

Zinc

2.97mg27% DV

Copper

0.96mg100% DV

Manganese

2.31mg100% DV

☀️Vitamins

Vitamin A (IU)

41IU1% DV

Vitamin C

0.60mg1% DV

Thiamin (B1)

0.91mg76% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.52mg3% DV

Vitamin B6

0.12mg7% DV

Folate

60μg15% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g