NDB #12144 · Per 100g

Pecans, Oil Rstd, Wo/Salt

🍽️ 1 cup = 110g1 oz, (15 halves) = 28.35g💧 Water: 1.13%

Calorie Breakdown

715kcal

Protein5%(9.2g)

Carbohydrates7%(13.0g)

Fat88%(75.2g)

🌿Macronutrients

Calories

715kcal

Protein

9.20g18% DV

Total Fat

75.23g96% DV

Carbohydrates

13.01g5% DV

Dietary Fiber

9.50g34% DV

Total Sugars

3.97g8% DV

Water

1.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.24g36% DV

Monounsaturated Fat

40.97g

Polyunsaturated Fat

23.58g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

67mg5% DV

Iron

2.47mg14% DV

Magnesium

121mg29% DV

Phosphorus

263mg21% DV

Potassium

392mg8% DV

Sodium

1mg0% DV

Zinc

4.47mg41% DV

Selenium

6μg11% DV

Copper

1.20mg100% DV

Manganese

3.70mg100% DV

☀️Vitamins

Vitamin A (IU)

104IU3% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Vitamin E

2.53mg17% DV

Thiamin (B1)

0.47mg39% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

1.20mg8% DV

Vitamin B6

0.19mg11% DV

Folate

15μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g