NDB #12143 · Per 100g

Pecans, Dry Rstd, Wo/Salt

🍽️ 1 oz = 28.35g💧 Water: 1.12%

Calorie Breakdown

710kcal

Protein5%(9.5g)

Carbohydrates7%(13.6g)

Fat88%(74.3g)

🌿Macronutrients

Calories

710kcal

Protein

9.50g19% DV

Total Fat

74.27g95% DV

Carbohydrates

13.55g5% DV

Dietary Fiber

9.40g34% DV

Total Sugars

4.06g8% DV

Water

1.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.28g31% DV

Monounsaturated Fat

43.96g

Polyunsaturated Fat

20.57g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

72mg6% DV

Iron

2.80mg16% DV

Magnesium

132mg31% DV

Phosphorus

293mg23% DV

Potassium

424mg9% DV

Sodium

1mg0% DV

Zinc

5.07mg46% DV

Selenium

4μg7% DV

Copper

1.17mg100% DV

Manganese

3.93mg100% DV

☀️Vitamins

Vitamin A (IU)

140IU5% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Vitamin E

1.30mg9% DV

Thiamin (B1)

0.45mg38% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

1.17mg7% DV

Vitamin B6

0.19mg11% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g