NDB #12142 · Per 100g

Pecans

🍽️ 1 cup, chopped = 109g1 cup, halves = 99g💧 Water: 3.52%

Calorie Breakdown

691kcal

Protein5%(9.2g)

Carbohydrates7%(13.9g)

Fat88%(72.0g)

🌿Macronutrients

Calories

691kcal

Protein

9.17g18% DV

Total Fat

71.97g92% DV

Carbohydrates

13.86g5% DV

Dietary Fiber

9.60g34% DV

Total Sugars

3.97g8% DV

Water

3.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.18g31% DV

Monounsaturated Fat

40.80g

Polyunsaturated Fat

21.61g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

70mg5% DV

Iron

2.53mg14% DV

Magnesium

121mg29% DV

Phosphorus

277mg22% DV

Potassium

410mg9% DV

Sodium

0mg0% DV

Zinc

4.53mg41% DV

Selenium

3.80μg7% DV

Copper

1.20mg100% DV

Manganese

4.50mg100% DV

☀️Vitamins

Vitamin A (IU)

56IU2% DV

Vitamin C

1.10mg1% DV

Vitamin D

0μg0% DV

Vitamin E

1.40mg9% DV

Vitamin K

3.50μg3% DV

Thiamin (B1)

0.66mg55% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

1.17mg7% DV

Vitamin B6

0.21mg12% DV

Folate

22μg6% DV

Vitamin B12

0μg0% DV

Choline

40.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g