NDB #12141 · Per 100g

Nuts, Mxd Nuts, Dry Rstd, W/ Pnuts, Salt Added, Chosen Roaster

🍽️ 1 cup = 132g💧 Water: 1.52%

Calorie Breakdown

632kcal

Protein11%(18.0g)

Carbohydrates11%(19.0g)

Fat78%(58.8g)

🌿Macronutrients

Calories

632kcal

Protein

18g36% DV

Total Fat

58.80g75% DV

Carbohydrates

19.02g7% DV

Dietary Fiber

7.10g25% DV

Total Sugars

3.90g8% DV

Water

1.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.02g35% DV

Monounsaturated Fat

27.60g

Polyunsaturated Fat

19.48g

🦷Minerals

Calcium

106mg8% DV

Iron

3.22mg18% DV

Magnesium

202mg48% DV

Phosphorus

412mg33% DV

Potassium

585mg12% DV

Sodium

113mg5% DV

Zinc

3.76mg34% DV

Selenium

3.70μg7% DV

Copper

1.14mg100% DV

Manganese

2.61mg100% DV

☀️Vitamins

Data from USDA National Nutrient Database for Standard Reference · All values per 100g