NDB #12136 · Per 100g

Nuts, Mxd Nuts, Dry Rstd, W/Pnuts, Salt Add, Planters Pstach Blnd

🍽️ 1 cup = 147g💧 Water: 2.91%

Calorie Breakdown

580kcal

Protein14%(21.9g)

Carbohydrates14%(22.5g)

Fat71%(49.3g)

🌿Macronutrients

Calories

580kcal

Protein

21.95g44% DV

Total Fat

49.30g63% DV

Carbohydrates

22.51g8% DV

Dietary Fiber

8.10g29% DV

Total Sugars

4.45g9% DV

Water

2.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.71g34% DV

Monounsaturated Fat

27.62g

Polyunsaturated Fat

11.65g

🦷Minerals

Calcium

129mg10% DV

Iron

3.43mg19% DV

Magnesium

209mg50% DV

Phosphorus

493mg39% DV

Potassium

758mg16% DV

Sodium

232mg10% DV

Zinc

3.42mg31% DV

Selenium

11μg20% DV

Copper

1.01mg100% DV

Manganese

1.77mg77% DV

☀️Vitamins

Vitamin A (IU)

90IU3% DV

Vitamin E

5.65mg38% DV

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

0.57mg44% DV

Niacin (B3)

4.51mg28% DV

Vitamin B6

0.49mg29% DV

Folate

60μg15% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g