NDB #12135 · Per 100g

Mixed Nuts, Dry Rstd, W/Pnuts, Wo/Salt

🍽️ 1 cup = 131g1 oz = 28.35g💧 Water: 2.13%

Calorie Breakdown

607kcal

Protein12%(19.5g)

Carbohydrates14%(22.4g)

Fat74%(53.5g)

🌿Macronutrients

Calories

607kcal

Protein

19.50g39% DV

Total Fat

53.50g69% DV

Carbohydrates

22.42g8% DV

Dietary Fiber

6.40g23% DV

Total Sugars

5g10% DV

Water

2.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.01g40% DV

Monounsaturated Fat

34.53g

Polyunsaturated Fat

9.86g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

87mg7% DV

Iron

3.73mg21% DV

Magnesium

227mg54% DV

Phosphorus

438mg35% DV

Potassium

643mg14% DV

Sodium

4mg0% DV

Zinc

4.06mg37% DV

Selenium

9.30μg17% DV

Copper

1.52mg100% DV

Manganese

2.61mg100% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0.80mg1% DV

Vitamin D

0μg0% DV

Vitamin E

6.13mg41% DV

Vitamin K

12μg10% DV

Thiamin (B1)

0.30mg25% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

6.22mg39% DV

Vitamin B6

0.36mg21% DV

Folate

60μg15% DV

Vitamin B12

0μg0% DV

Choline

59.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g