NDB #12131 · Per 100g

Macadamia Nuts, Raw

🍽️ 1 cup, whole or halves = 134g1 oz, (10-12 kernels) = 28.35g💧 Water: 1.36%

Calorie Breakdown

718kcal

Protein4%(7.9g)

Carbohydrates7%(13.8g)

Fat89%(75.8g)

🌿Macronutrients

Calories

718kcal

Protein

7.91g16% DV

Total Fat

75.77g97% DV

Carbohydrates

13.82g5% DV

Dietary Fiber

8.60g31% DV

Total Sugars

4.57g9% DV

Water

1.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

12.06g60% DV

Monounsaturated Fat

58.88g

Polyunsaturated Fat

1.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

85mg7% DV

Iron

3.69mg21% DV

Magnesium

130mg31% DV

Phosphorus

188mg15% DV

Potassium

368mg8% DV

Sodium

5mg0% DV

Zinc

1.30mg12% DV

Selenium

3.60μg7% DV

Copper

0.76mg84% DV

Manganese

4.13mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.20mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.54mg4% DV

Thiamin (B1)

1.20mg100% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

2.47mg15% DV

Vitamin B6

0.28mg16% DV

Folate

11μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g