NDB #12130 · Per 100g

Hickorynuts, Dried

🍽️ 1 cup = 120g1 oz = 28.35g💧 Water: 2.65%

Calorie Breakdown

657kcal

Protein7%(12.7g)

Carbohydrates10%(18.3g)

Fat82%(64.4g)

🌿Macronutrients

Calories

657kcal

Protein

12.72g25% DV

Total Fat

64.37g83% DV

Carbohydrates

18.25g7% DV

Dietary Fiber

6.40g23% DV

Water

2.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.04g35% DV

Monounsaturated Fat

32.61g

Polyunsaturated Fat

21.89g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

61mg5% DV

Iron

2.12mg12% DV

Magnesium

173mg41% DV

Phosphorus

336mg27% DV

Potassium

436mg9% DV

Sodium

1mg0% DV

Zinc

4.31mg39% DV

Selenium

8.10μg15% DV

Copper

0.74mg82% DV

Manganese

4.61mg100% DV

☀️Vitamins

Vitamin A (IU)

131IU4% DV

Vitamin C

2mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.87mg72% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

0.91mg6% DV

Vitamin B6

0.19mg11% DV

Folate

40μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g