NDB #12129 · Per 100g

Ginkgo Nuts, Canned

🍽️ 1 cup, (78 kernels) = 155g1 oz, (14 kernels) = 28.35g💧 Water: 72.95%

Calorie Breakdown

111kcal

Protein8%(2.3g)

Carbohydrates79%(22.1g)

Fat13%(1.6g)

🌿Macronutrients

Calories

111kcal

Protein

2.29g5% DV

Total Fat

1.62g2% DV

Carbohydrates

22.10g8% DV

Dietary Fiber

9.30g33% DV

Water

72.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.31g2% DV

Monounsaturated Fat

0.60g

Polyunsaturated Fat

0.60g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.29mg2% DV

Magnesium

16mg4% DV

Phosphorus

54mg4% DV

Potassium

180mg4% DV

Sodium

307mg13% DV

Zinc

0.21mg2% DV

Selenium

0.50μg1% DV

Copper

0.17mg18% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

337IU11% DV

Vitamin C

9.10mg10% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

3.62mg23% DV

Vitamin B6

0.20mg12% DV

Folate

33μg8% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g