NDB #12127 · Per 100g

Ginkgo Nuts, Raw

🍽️ 1 oz = 28.35g💧 Water: 55.2%

Calorie Breakdown

182kcal

Protein9%(4.3g)

Carbohydrates82%(37.6g)

Fat8%(1.7g)

🌿Macronutrients

Calories

182kcal

Protein

4.32g9% DV

Total Fat

1.68g2% DV

Carbohydrates

37.60g14% DV

Water

55.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.32g2% DV

Monounsaturated Fat

0.62g

Polyunsaturated Fat

0.62g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

2mg0% DV

Iron

1mg6% DV

Magnesium

27mg6% DV

Phosphorus

124mg10% DV

Potassium

510mg11% DV

Sodium

7mg0% DV

Zinc

0.34mg3% DV

Copper

0.27mg30% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

558IU19% DV

Vitamin C

15mg17% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.22mg18% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

6mg38% DV

Vitamin B6

0.33mg19% DV

Folate

54μg14% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g