NDB #12122 · Per 100g

Hazelnuts Or Filberts, Dry Rstd, Wo/Salt

🍽️ 1 oz = 28.35g💧 Water: 2.52%

Calorie Breakdown

646kcal

Protein9%(15.0g)

Carbohydrates10%(17.6g)

Fat81%(62.4g)

🌿Macronutrients

Calories

646kcal

Protein

15.03g30% DV

Total Fat

62.40g80% DV

Carbohydrates

17.60g6% DV

Dietary Fiber

9.40g34% DV

Total Sugars

4.89g10% DV

Water

2.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.51g23% DV

Monounsaturated Fat

46.61g

Polyunsaturated Fat

8.46g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

123mg9% DV

Iron

4.38mg24% DV

Magnesium

173mg41% DV

Phosphorus

310mg25% DV

Potassium

755mg16% DV

Sodium

0mg0% DV

Zinc

2.50mg23% DV

Selenium

4.10μg7% DV

Copper

1.75mg100% DV

Manganese

5.55mg100% DV

☀️Vitamins

Vitamin A (IU)

61IU2% DV

Vitamin C

3.80mg4% DV

Vitamin D

0μg0% DV

Vitamin E

15.28mg100% DV

Thiamin (B1)

0.34mg28% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

2.05mg13% DV

Vitamin B6

0.62mg36% DV

Folate

88μg22% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g