NDB #12121 · Per 100g

Hazelnuts Or Filberts, Blanched

🍽️ 1 oz = 28.35g💧 Water: 5.79%

Calorie Breakdown

629kcal

Protein8%(13.7g)

Carbohydrates10%(17.0g)

Fat82%(61.1g)

🌿Macronutrients

Calories

629kcal

Protein

13.70g27% DV

Total Fat

61.15g78% DV

Carbohydrates

17g6% DV

Dietary Fiber

11g39% DV

Total Sugars

3.49g7% DV

Water

5.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.67g23% DV

Monounsaturated Fat

48.19g

Polyunsaturated Fat

5.56g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

149mg11% DV

Iron

3.30mg18% DV

Magnesium

160mg38% DV

Phosphorus

310mg25% DV

Potassium

658mg14% DV

Sodium

0mg0% DV

Zinc

2.20mg20% DV

Selenium

4.10μg7% DV

Copper

1.60mg100% DV

Manganese

12.65mg100% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

2mg2% DV

Vitamin D

0μg0% DV

Vitamin E

17.50mg100% DV

Thiamin (B1)

0.47mg40% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

1.55mg10% DV

Vitamin B6

0.58mg34% DV

Folate

78μg20% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g