NDB #12120 · Per 100g

Hazelnuts Or Filberts

🍽️ 1 cup, chopped = 115g1 cup, ground = 75g💧 Water: 5.31%

Calorie Breakdown

628kcal

Protein9%(14.9g)

Carbohydrates10%(16.7g)

Fat81%(60.8g)

🌿Macronutrients

Calories

628kcal

Protein

14.95g30% DV

Total Fat

60.75g78% DV

Carbohydrates

16.70g6% DV

Dietary Fiber

9.70g35% DV

Total Sugars

4.34g9% DV

Water

5.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.46g22% DV

Monounsaturated Fat

45.65g

Polyunsaturated Fat

7.92g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

114mg9% DV

Iron

4.70mg26% DV

Magnesium

163mg39% DV

Phosphorus

290mg23% DV

Potassium

680mg14% DV

Sodium

0mg0% DV

Zinc

2.45mg22% DV

Selenium

2.40μg4% DV

Copper

1.73mg100% DV

Manganese

6.17mg100% DV

☀️Vitamins

Vitamin A (IU)

20IU1% DV

Vitamin C

6.30mg7% DV

Vitamin D

0μg0% DV

Vitamin E

15.03mg100% DV

Vitamin K

14.20μg12% DV

Thiamin (B1)

0.64mg54% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

1.80mg11% DV

Vitamin B6

0.56mg33% DV

Folate

113μg28% DV

Vitamin B12

0μg0% DV

Choline

45.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g