NDB #12119 · Per 100g

Coconut H2o (Liq From Coconuts)

🍽️ 1 cup = 240g1 tbsp = 15g💧 Water: 94.99%

Calorie Breakdown

19kcal

Protein15%(0.7g)

Carbohydrates76%(3.7g)

Fat9%(0.2g)

🌿Macronutrients

Calories

19kcal

Protein

0.72g1% DV

Total Fat

0.20g0% DV

Carbohydrates

3.71g1% DV

Dietary Fiber

1.10g4% DV

Total Sugars

2.61g5% DV

Water

94.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.18g1% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

<0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

24mg2% DV

Iron

0.29mg2% DV

Magnesium

25mg6% DV

Phosphorus

20mg2% DV

Potassium

250mg5% DV

Sodium

105mg5% DV

Zinc

0.10mg1% DV

Selenium

1μg2% DV

Copper

0.04mg4% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

2.40mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.08mg1% DV

Vitamin B6

0.03mg2% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Choline

1.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g