NDB #12118 · Per 100g

Coconut Milk, Cnd (Liq Expressed From Grated Meat&H2o)

🍽️ 1 cup = 226g1 tbsp = 15g💧 Water: 72.88%

Calorie Breakdown

197kcal

Protein4%(2.0g)

Carbohydrates5%(2.8g)

Fat91%(21.3g)

🌿Macronutrients

Calories

197kcal

Protein

2.02g4% DV

Total Fat

21.33g27% DV

Carbohydrates

2.81g1% DV

Water

72.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

18.91g95% DV

Monounsaturated Fat

0.91g

Polyunsaturated Fat

0.23g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

3.30mg18% DV

Magnesium

46mg11% DV

Phosphorus

96mg8% DV

Potassium

220mg5% DV

Sodium

13mg1% DV

Zinc

0.56mg5% DV

Copper

0.22mg25% DV

Manganese

0.77mg33% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0mg0% DV

Niacin (B3)

0.64mg4% DV

Vitamin B6

0.03mg2% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Choline

8.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g