NDB #12117 · Per 100g

Coconut Milk, Raw (Liq Expressed From Grated Meat&H2o)

🍽️ 1 cup = 240g1 tbsp = 15g💧 Water: 67.62%

Calorie Breakdown

230kcal

Protein4%(2.3g)

Carbohydrates9%(5.5g)

Fat87%(23.8g)

🌿Macronutrients

Calories

230kcal

Protein

2.29g5% DV

Total Fat

23.84g31% DV

Carbohydrates

5.54g2% DV

Dietary Fiber

2.20g8% DV

Total Sugars

3.34g7% DV

Water

67.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

21.14g100% DV

Monounsaturated Fat

1.01g

Polyunsaturated Fat

0.26g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.64mg9% DV

Magnesium

37mg9% DV

Phosphorus

100mg8% DV

Potassium

263mg6% DV

Sodium

15mg1% DV

Zinc

0.67mg6% DV

Selenium

6.20μg11% DV

Copper

0.27mg30% DV

Manganese

0.92mg40% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

2.80mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.15mg1% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0mg0% DV

Niacin (B3)

0.76mg5% DV

Vitamin B6

0.03mg2% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Choline

8.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g