NDB #12116 · Per 100g

Nuts, Cocnt Crm, Cnd, Swtnd

🍽️ 1 tbsp = 19g1 cup = 296g💧 Water: 28.97%

Calorie Breakdown

357kcal

Protein1%(1.2g)

Carbohydrates58%(53.2g)

Fat40%(16.3g)

🌿Macronutrients

Calories

357kcal

Protein

1.17g2% DV

Total Fat

16.31g21% DV

Carbohydrates

53.21g19% DV

Dietary Fiber

0.20g1% DV

Total Sugars

51.50g100% DV

Water

28.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

15.47g77% DV

Monounsaturated Fat

0.68g

Polyunsaturated Fat

0.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.13mg1% DV

Magnesium

17mg4% DV

Phosphorus

22mg2% DV

Potassium

101mg2% DV

Sodium

36mg2% DV

Zinc

0.60mg5% DV

Selenium

5.50μg10% DV

Copper

0.24mg26% DV

Manganese

0.81mg35% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.04mg0% DV

Vitamin B6

0.03mg2% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Choline

6.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g