NDB #12115 · Per 100g

Coconut Crm, Raw (Liq Expressed From Grated Meat)

🍽️ 1 tbsp = 15g1 cup = 240g💧 Water: 53.9%

Calorie Breakdown

330kcal

Protein4%(3.6g)

Carbohydrates8%(6.7g)

Fat88%(34.7g)

🌿Macronutrients

Calories

330kcal

Protein

3.63g7% DV

Total Fat

34.68g44% DV

Carbohydrates

6.65g2% DV

Dietary Fiber

2.20g8% DV

Water

53.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

30.75g100% DV

Monounsaturated Fat

1.48g

Polyunsaturated Fat

0.38g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.28mg13% DV

Magnesium

28mg7% DV

Phosphorus

122mg10% DV

Potassium

325mg7% DV

Sodium

4mg0% DV

Zinc

0.96mg9% DV

Copper

0.38mg42% DV

Manganese

1.30mg57% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

2.80mg3% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0mg0% DV

Niacin (B3)

0.89mg6% DV

Vitamin B6

0.05mg3% DV

Folate

23μg6% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g