NDB #12114 · Per 100g

Coconut Meat, Dried (Desiccated), Tstd

🍽️ 1 oz = 28.35g💧 Water: 1%

Calorie Breakdown

592kcal

Protein3%(5.3g)

Carbohydrates29%(44.4g)

Fat68%(47.0g)

🌿Macronutrients

Calories

592kcal

Protein

5.30g11% DV

Total Fat

47g60% DV

Carbohydrates

44.40g16% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

41.68g100% DV

Monounsaturated Fat

2.00g

Polyunsaturated Fat

0.51g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

27mg2% DV

Iron

3.39mg19% DV

Magnesium

92mg22% DV

Phosphorus

211mg17% DV

Potassium

554mg12% DV

Sodium

37mg2% DV

Zinc

2.05mg19% DV

Copper

0.81mg90% DV

Manganese

2.80mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.50mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.62mg4% DV

Vitamin B6

0.31mg18% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g