NDB #12110 · Per 100g

Coconut Meat, Dried (Desiccated), Swtnd, Flaked, Cnd

🍽️ 1 cup = 77g4 oz = 114g💧 Water: 23.27%

Calorie Breakdown

443kcal

Protein3%(3.4g)

Carbohydrates35%(40.9g)

Fat62%(31.7g)

🌿Macronutrients

Calories

443kcal

Protein

3.35g7% DV

Total Fat

31.69g41% DV

Carbohydrates

40.91g15% DV

Dietary Fiber

4.50g16% DV

Water

23.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

28.10g100% DV

Monounsaturated Fat

1.35g

Polyunsaturated Fat

0.35g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.84mg10% DV

Magnesium

49mg12% DV

Phosphorus

103mg8% DV

Potassium

324mg7% DV

Sodium

20mg1% DV

Zinc

1.59mg14% DV

Copper

0.31mg34% DV

Manganese

2.17mg94% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.30mg2% DV

Vitamin B6

0.24mg14% DV

Folate

7μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g