NDB #12108 · Per 100g

Coconut Meat, Dried (Desiccated), Not Swtnd

🍽️ 1 oz = 28.35g💧 Water: 3%

Calorie Breakdown

660kcal

Protein4%(6.9g)

Carbohydrates13%(23.6g)

Fat83%(64.5g)

🌿Macronutrients

Calories

660kcal

Protein

6.88g14% DV

Total Fat

64.53g83% DV

Carbohydrates

23.65g9% DV

Dietary Fiber

16.30g58% DV

Total Sugars

7.35g15% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

57.22g100% DV

Monounsaturated Fat

2.75g

Polyunsaturated Fat

0.71g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

26mg2% DV

Iron

3.32mg18% DV

Magnesium

90mg21% DV

Phosphorus

206mg16% DV

Potassium

543mg12% DV

Sodium

37mg2% DV

Zinc

2.01mg18% DV

Selenium

18.50μg34% DV

Copper

0.80mg88% DV

Manganese

2.75mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.50mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.44mg3% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.60mg4% DV

Vitamin B6

0.30mg18% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Choline

22.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g