NDB #12104 · Per 100g

Coconut Meat, Raw

🍽️ 1 cup, shredded = 80g1 medium = 397g💧 Water: 46.99%

Calorie Breakdown

354kcal

Protein4%(3.3g)

Carbohydrates16%(15.2g)

Fat80%(33.5g)

🌿Macronutrients

Calories

354kcal

Protein

3.33g7% DV

Total Fat

33.49g43% DV

Carbohydrates

15.23g6% DV

Dietary Fiber

9g32% DV

Total Sugars

6.23g12% DV

Water

46.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

29.70g100% DV

Monounsaturated Fat

1.43g

Polyunsaturated Fat

0.37g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.43mg14% DV

Magnesium

32mg8% DV

Phosphorus

113mg9% DV

Potassium

356mg8% DV

Sodium

20mg1% DV

Zinc

1.10mg10% DV

Selenium

10.10μg18% DV

Copper

0.43mg48% DV

Manganese

1.50mg65% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

3.30mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.54mg3% DV

Vitamin B6

0.05mg3% DV

Folate

26μg7% DV

Vitamin B12

0μg0% DV

Choline

12.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g