NDB #12101 · Per 100g

Chestnuts, European, Bld&Stmd

🍽️ 1 oz = 28.35g💧 Water: 68.15%

Calorie Breakdown

131kcal

Protein6%(2.0g)

Carbohydrates84%(27.8g)

Fat9%(1.4g)

🌿Macronutrients

Calories

131kcal

Protein

2g4% DV

Total Fat

1.38g2% DV

Carbohydrates

27.76g10% DV

Water

68.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.26g1% DV

Monounsaturated Fat

0.48g

Polyunsaturated Fat

0.55g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

46mg4% DV

Iron

1.73mg10% DV

Magnesium

54mg13% DV

Phosphorus

99mg8% DV

Potassium

715mg15% DV

Sodium

27mg1% DV

Zinc

0.25mg2% DV

Copper

0.47mg52% DV

Manganese

0.85mg37% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

26.70mg30% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.15mg12% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.73mg5% DV

Vitamin B6

0.23mg14% DV

Folate

38μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g