NDB #12100 · Per 100g

Chestnuts, European, Dried, Peeled

🍽️ 1 oz = 28.35g💧 Water: 9%

Calorie Breakdown

369kcal

Protein5%(5.0g)

Carbohydrates85%(78.4g)

Fat10%(3.9g)

🌿Macronutrients

Calories

369kcal

Protein

5.01g10% DV

Total Fat

3.91g5% DV

Carbohydrates

78.43g29% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.74g4% DV

Monounsaturated Fat

1.35g

Polyunsaturated Fat

1.55g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

64mg5% DV

Iron

2.39mg13% DV

Magnesium

74mg18% DV

Phosphorus

137mg11% DV

Potassium

991mg21% DV

Sodium

37mg2% DV

Zinc

0.35mg3% DV

Copper

0.65mg73% DV

Manganese

1.18mg51% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

15.10mg17% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.35mg30% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.85mg5% DV

Vitamin B6

0.67mg39% DV

Folate

110μg28% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g