NDB #12099 · Per 100g

Chestnuts, European, Dried, Unpeeled

🍽️ 1 oz = 28.35g💧 Water: 9.45%

Calorie Breakdown

374kcal

Protein7%(6.4g)

Carbohydrates82%(77.3g)

Fat11%(4.5g)

🌿Macronutrients

Calories

374kcal

Protein

6.39g13% DV

Total Fat

4.45g6% DV

Carbohydrates

77.31g28% DV

Dietary Fiber

11.70g42% DV

Water

9.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.84g4% DV

Monounsaturated Fat

1.53g

Polyunsaturated Fat

1.76g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

67mg5% DV

Iron

2.38mg13% DV

Magnesium

74mg18% DV

Phosphorus

175mg14% DV

Potassium

986mg21% DV

Sodium

37mg2% DV

Zinc

0.35mg3% DV

Selenium

1.80μg3% DV

Copper

0.65mg72% DV

Manganese

1.30mg57% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

15mg17% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.29mg25% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

0.85mg5% DV

Vitamin B6

0.66mg39% DV

Folate

109μg27% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g