NDB #12098 · Per 100g

Chestnuts, European, Raw, Peeled

🍽️ 1 oz = 28.35g💧 Water: 52%

Calorie Breakdown

196kcal

Protein3%(1.6g)

Carbohydrates91%(44.2g)

Fat6%(1.3g)

🌿Macronutrients

Calories

196kcal

Protein

1.63g3% DV

Total Fat

1.25g2% DV

Carbohydrates

44.17g16% DV

Water

52g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.43g

Polyunsaturated Fat

0.49g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.94mg5% DV

Magnesium

30mg7% DV

Phosphorus

38mg3% DV

Potassium

484mg10% DV

Sodium

2mg0% DV

Zinc

0.49mg4% DV

Copper

0.42mg46% DV

Manganese

0.34mg15% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

40.20mg45% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

1.10mg7% DV

Vitamin B6

0.35mg21% DV

Folate

58μg14% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g