NDB #12097 · Per 100g

Chestnuts, European, Raw, Unpeeled

🍽️ 1 cup = 145g1 oz = 28.35g💧 Water: 48.65%

Calorie Breakdown

213kcal

Protein5%(2.4g)

Carbohydrates86%(45.5g)

Fat10%(2.3g)

🌿Macronutrients

Calories

213kcal

Protein

2.42g5% DV

Total Fat

2.26g3% DV

Carbohydrates

45.54g17% DV

Dietary Fiber

8.10g29% DV

Water

48.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.42g2% DV

Monounsaturated Fat

0.78g

Polyunsaturated Fat

0.89g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

27mg2% DV

Iron

1.01mg6% DV

Magnesium

32mg8% DV

Phosphorus

93mg7% DV

Potassium

518mg11% DV

Sodium

3mg0% DV

Zinc

0.52mg5% DV

Copper

0.45mg50% DV

Manganese

0.95mg41% DV

☀️Vitamins

Vitamin A (IU)

28IU1% DV

Vitamin C

43mg48% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

1.18mg7% DV

Vitamin B6

0.38mg22% DV

Folate

62μg16% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g