NDB #12096 · Per 100g

Chestnuts, Chinese, Roasted

🍽️ 1 oz = 28.35g💧 Water: 40.2%

Calorie Breakdown

239kcal

Protein8%(4.5g)

Carbohydrates88%(52.4g)

Fat4%(1.2g)

🌿Macronutrients

Calories

239kcal

Protein

4.48g9% DV

Total Fat

1.19g2% DV

Carbohydrates

52.36g19% DV

Water

40.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.62g

Polyunsaturated Fat

0.31g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.50mg8% DV

Magnesium

90mg21% DV

Phosphorus

102mg8% DV

Potassium

477mg10% DV

Sodium

4mg0% DV

Zinc

0.93mg8% DV

Copper

0.39mg43% DV

Manganese

1.71mg74% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

38.40mg43% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

1.50mg9% DV

Vitamin B6

0.44mg26% DV

Folate

72μg18% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g