NDB #12095 · Per 100g

Chestnuts, Chinese, Bld&Stmd

🍽️ 1 oz = 28.35g💧 Water: 61.57%

Calorie Breakdown

153kcal

Protein8%(2.9g)

Carbohydrates88%(33.6g)

Fat4%(0.8g)

🌿Macronutrients

Calories

153kcal

Protein

2.88g6% DV

Total Fat

0.76g1% DV

Carbohydrates

33.64g12% DV

Water

61.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.11g1% DV

Monounsaturated Fat

0.40g

Polyunsaturated Fat

0.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.97mg5% DV

Magnesium

58mg14% DV

Phosphorus

66mg5% DV

Potassium

306mg7% DV

Sodium

2mg0% DV

Zinc

0.60mg5% DV

Copper

0.25mg28% DV

Manganese

1.10mg48% DV

☀️Vitamins

Vitamin A (IU)

138IU5% DV

Vitamin C

24.70mg27% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

0.55mg3% DV

Vitamin B6

0.28mg17% DV

Folate

46μg12% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g