NDB #12094 · Per 100g

Chestnuts, Chinese, Dried

🍽️ 1 oz = 28.35g💧 Water: 8.9%

Calorie Breakdown

363kcal

Protein8%(6.8g)

Carbohydrates88%(79.8g)

Fat4%(1.8g)

🌿Macronutrients

Calories

363kcal

Protein

6.82g14% DV

Total Fat

1.81g2% DV

Carbohydrates

79.76g29% DV

Water

8.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.27g1% DV

Monounsaturated Fat

0.94g

Polyunsaturated Fat

0.47g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

29mg2% DV

Iron

2.29mg13% DV

Magnesium

137mg33% DV

Phosphorus

155mg12% DV

Potassium

726mg15% DV

Sodium

5mg0% DV

Zinc

1.41mg13% DV

Copper

0.59mg66% DV

Manganese

2.60mg100% DV

☀️Vitamins

Vitamin A (IU)

328IU11% DV

Vitamin C

58.50mg65% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.29mg23% DV

Niacin (B3)

1.30mg8% DV

Vitamin B6

0.67mg39% DV

Folate

110μg28% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g