NDB #12093 · Per 100g

Chestnuts, Chinese, Raw

🍽️ 1 oz = 28.35g💧 Water: 43.95%

Calorie Breakdown

224kcal

Protein8%(4.2g)

Carbohydrates88%(49.1g)

Fat4%(1.1g)

🌿Macronutrients

Calories

224kcal

Protein

4.20g8% DV

Total Fat

1.11g1% DV

Carbohydrates

49.07g18% DV

Water

43.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.16g1% DV

Monounsaturated Fat

0.58g

Polyunsaturated Fat

0.29g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.41mg8% DV

Magnesium

84mg20% DV

Phosphorus

96mg8% DV

Potassium

447mg10% DV

Sodium

3mg0% DV

Zinc

0.87mg8% DV

Copper

0.36mg40% DV

Manganese

1.60mg70% DV

☀️Vitamins

Vitamin A (IU)

202IU7% DV

Vitamin C

36mg40% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

0.80mg5% DV

Vitamin B6

0.41mg24% DV

Folate

68μg17% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g