NDB #12087 · Per 100g

Nuts, Cashew Nuts, Raw

🍽️ 1 oz = 28.35g💧 Water: 5.2%

Calorie Breakdown

553kcal

Protein12%(18.2g)

Carbohydrates21%(30.2g)

Fat67%(43.9g)

🌿Macronutrients

Calories

553kcal

Protein

18.22g36% DV

Total Fat

43.85g56% DV

Carbohydrates

30.19g11% DV

Dietary Fiber

3.30g12% DV

Total Sugars

5.91g12% DV

Water

5.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.78g39% DV

Monounsaturated Fat

23.80g

Polyunsaturated Fat

7.84g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

37mg3% DV

Iron

6.68mg37% DV

Magnesium

292mg70% DV

Phosphorus

593mg47% DV

Potassium

660mg14% DV

Sodium

12mg1% DV

Zinc

5.78mg53% DV

Selenium

19.90μg36% DV

Copper

2.19mg100% DV

Manganese

1.66mg72% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.50mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.90mg6% DV

Vitamin K

34.10μg28% DV

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

1.06mg7% DV

Vitamin B6

0.42mg25% DV

Folate

25μg6% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g