NDB #12086 · Per 100g

Cashew Nuts, Oil Rstd, Wo/Salt

🍽️ 1 cup, whole = 129g1 cup, halves and pieces = 129g💧 Water: 3.48%

Calorie Breakdown

580kcal

Protein11%(16.8g)

Carbohydrates19%(29.9g)

Fat70%(47.8g)

🌿Macronutrients

Calories

580kcal

Protein

16.84g34% DV

Total Fat

47.77g61% DV

Carbohydrates

29.87g11% DV

Dietary Fiber

3.30g12% DV

Total Sugars

5.01g10% DV

Water

3.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.48g42% DV

Monounsaturated Fat

25.92g

Polyunsaturated Fat

8.55g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

43mg3% DV

Iron

6.05mg34% DV

Magnesium

273mg65% DV

Phosphorus

531mg42% DV

Potassium

632mg13% DV

Sodium

13mg1% DV

Zinc

5.35mg49% DV

Selenium

20.30μg37% DV

Copper

2.04mg100% DV

Manganese

1.67mg73% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.30mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.92mg6% DV

Vitamin K

34.70μg29% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

1.74mg11% DV

Vitamin B6

0.32mg19% DV

Folate

25μg6% DV

Vitamin B12

0μg0% DV

Choline

61mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g