NDB #12085 · Per 100g

Cashew Nuts, Dry Rstd, Wo/Salt

🍽️ 1 cup, halves and whole = 137g1 tbsp = 8.6g💧 Water: 1.7%

Calorie Breakdown

574kcal

Protein10%(15.3g)

Carbohydrates21%(32.7g)

Fat68%(46.4g)

🌿Macronutrients

Calories

574kcal

Protein

15.31g31% DV

Total Fat

46.35g59% DV

Carbohydrates

32.69g12% DV

Dietary Fiber

3g11% DV

Total Sugars

5.01g10% DV

Water

1.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.16g46% DV

Monounsaturated Fat

27.32g

Polyunsaturated Fat

7.84g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

45mg3% DV

Iron

6mg33% DV

Magnesium

260mg62% DV

Phosphorus

490mg39% DV

Potassium

565mg12% DV

Sodium

16mg1% DV

Zinc

5.60mg51% DV

Selenium

11.70μg21% DV

Copper

2.22mg100% DV

Manganese

0.83mg36% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.92mg6% DV

Vitamin K

34.70μg29% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

1.40mg9% DV

Vitamin B6

0.26mg15% DV

Folate

69μg17% DV

Vitamin B12

0μg0% DV

Choline

61mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g