NDB #12084 · Per 100g

Butternuts, Dried

🍽️ 1 cup = 120g1 oz = 28.35g💧 Water: 3.34%

Calorie Breakdown

612kcal

Protein15%(24.9g)

Carbohydrates7%(12.1g)

Fat78%(57.0g)

🌿Macronutrients

Calories

612kcal

Protein

24.90g50% DV

Total Fat

56.98g73% DV

Carbohydrates

12.05g4% DV

Dietary Fiber

4.70g17% DV

Water

3.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.31g7% DV

Monounsaturated Fat

10.43g

Polyunsaturated Fat

42.74g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

53mg4% DV

Iron

4.02mg22% DV

Magnesium

237mg56% DV

Phosphorus

446mg36% DV

Potassium

421mg9% DV

Sodium

1mg0% DV

Zinc

3.13mg28% DV

Selenium

17.20μg31% DV

Copper

0.45mg50% DV

Manganese

6.56mg100% DV

☀️Vitamins

Vitamin A (IU)

124IU4% DV

Vitamin C

3.20mg4% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.38mg32% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

1.04mg7% DV

Vitamin B6

0.56mg33% DV

Folate

66μg17% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g