NDB #12078 · Per 100g

Brazilnuts, Dried, Unblanched

🍽️ 1 cup, whole = 133g1 kernel = 5g💧 Water: 3.42%

Calorie Breakdown

659kcal

Protein8%(14.3g)

Carbohydrates7%(11.7g)

Fat85%(67.1g)

🌿Macronutrients

Calories

659kcal

Protein

14.32g29% DV

Total Fat

67.10g86% DV

Carbohydrates

11.74g4% DV

Dietary Fiber

7.50g27% DV

Total Sugars

2.33g5% DV

Water

3.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

16.13g81% DV

Monounsaturated Fat

23.88g

Polyunsaturated Fat

24.40g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

160mg12% DV

Iron

2.43mg14% DV

Magnesium

376mg90% DV

Phosphorus

725mg58% DV

Potassium

659mg14% DV

Sodium

3mg0% DV

Zinc

4.06mg37% DV

Selenium

1917μg100% DV

Copper

1.74mg100% DV

Manganese

1.22mg53% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Vitamin E

5.65mg38% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.62mg51% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.29mg2% DV

Vitamin B6

0.10mg6% DV

Folate

22μg6% DV

Vitamin B12

0μg0% DV

Choline

28.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g