NDB #12077 · Per 100g

Beechnuts, Dried

🍽️ 1 oz = 28.35g💧 Water: 6.6%

Calorie Breakdown

576kcal

Protein4%(6.2g)

Carbohydrates22%(33.5g)

Fat74%(50.0g)

🌿Macronutrients

Calories

576kcal

Protein

6.20g12% DV

Total Fat

50g64% DV

Carbohydrates

33.50g12% DV

Water

6.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.72g29% DV

Monounsaturated Fat

21.89g

Polyunsaturated Fat

20.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

1mg0% DV

Iron

2.46mg14% DV

Magnesium

0mg0% DV

Phosphorus

0mg0% DV

Potassium

1017mg22% DV

Sodium

38mg2% DV

Zinc

0.36mg3% DV

Copper

0.67mg74% DV

Manganese

1.34mg58% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

15.50mg17% DV

Thiamin (B1)

0.30mg25% DV

Riboflavin (B2)

0.37mg29% DV

Niacin (B3)

0.88mg5% DV

Vitamin B6

0.68mg40% DV

Folate

113μg28% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g