NDB #12062 · Per 100g

Almonds, Blanched

🍽️ 1 cup, whole kernels = 145g1 tbsp = 9.1g💧 Water: 4.51%

Calorie Breakdown

590kcal

Protein14%(21.4g)

Carbohydrates12%(18.7g)

Fat75%(52.5g)

🌿Macronutrients

Calories

590kcal

Protein

21.40g43% DV

Total Fat

52.52g67% DV

Carbohydrates

18.67g7% DV

Dietary Fiber

9.90g35% DV

Total Sugars

4.63g9% DV

Water

4.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.95g20% DV

Monounsaturated Fat

33.41g

Polyunsaturated Fat

12.37g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

236mg18% DV

Iron

3.28mg18% DV

Magnesium

268mg64% DV

Phosphorus

481mg38% DV

Potassium

659mg14% DV

Sodium

19mg1% DV

Zinc

2.97mg27% DV

Selenium

3.20μg6% DV

Copper

1.03mg100% DV

Manganese

1.83mg80% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

23.75mg100% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

0.71mg55% DV

Niacin (B3)

3.50mg22% DV

Vitamin B6

0.12mg7% DV

Folate

49μg12% DV

Vitamin B12

0μg0% DV

Choline

52.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g