NDB #12061 · Per 100g

Almonds

🍽️ 1 cup, whole = 143g1 cup, sliced = 92g💧 Water: 4.41%

Calorie Breakdown

579kcal

Protein14%(21.1g)

Carbohydrates14%(21.6g)

Fat72%(49.9g)

🌿Macronutrients

Calories

579kcal

Protein

21.15g42% DV

Total Fat

49.93g64% DV

Carbohydrates

21.55g8% DV

Dietary Fiber

12.50g45% DV

Total Sugars

4.35g9% DV

Water

4.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.80g19% DV

Monounsaturated Fat

31.55g

Polyunsaturated Fat

12.33g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

269mg21% DV

Iron

3.71mg21% DV

Magnesium

270mg64% DV

Phosphorus

481mg38% DV

Potassium

733mg16% DV

Sodium

1mg0% DV

Zinc

3.12mg28% DV

Selenium

4.10μg7% DV

Copper

1.03mg100% DV

Manganese

2.18mg95% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

25.63mg100% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

1.14mg88% DV

Niacin (B3)

3.62mg23% DV

Vitamin B6

0.14mg8% DV

Folate

44μg11% DV

Vitamin B12

0μg0% DV

Choline

52.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g